Cranberry Orange & Pomegranate Quinoa Salad
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable stock
- 1 cup chopped fresh kale leaves
- 2 cups fresh cranberries
- 2 tbsp olive oil
- 1 tsp honey
- 2 tbsp grated orange zest
- 4 oranges
- 1/4 cup pomegranate arils
- 1/4 cup mixed nuts, chopped (optional)
- 1/4 cup fresh mint leaves, chopped
Method:
Salt & pepper to taste Rinse quinoa with water. Bring 2 cups water (or veg stock) to a boil and add rinsed quinoa, return to boil. Cover and reduce heat to low and cook about 18 minutes or until liquid is absorbed. Fluff quinoa with a fork, remove from heat and set aside. Salt & pepper to taste Rinse quinoa with water. Bring 2 cups water (or veg stock) to a boil and add rinsed quinoa, return to boil. Cover and reduce heat to low and cook about 18 minutes or until liquid is absorbed. Fluff quinoa with a fork, remove from heat and set aside.In a food processor add cranberries, 2 tbsp olive oil, & honey and pulse until coarsely chopped. In a serving bowl combine warm quinoa and chopped kale; cool to room temperature. When quinoa & kale mixture is cooled stir in orange zest; add peeled and chopped oranges. Stir in cranberry mixture and mixed nuts, pomegranate arils, and fresh mint. Season with salt & pepper to taste. Cover and refrigerate until ready to serve.
Find more of Aimee's recipes on her blog, food-of-love-mmm.blogspot.com
Read more at http://studio5.ksl.com/index.php?nid=126&sid=27742015#EE43zAWdkszJji12.99
No comments:
Post a Comment